Monday

A Working Professional’s Guide To Reducing Stress



Many situations can lead to stressful conditions affecting your day-to-day activities. This stress can be due to various reasons where some are known and some are not. Identifying these reasons can be helpful but what if you can implement certain habits in your life to overcome it? Here are some methods to help you reduce stress and anxiety.


A Working Professional’s Guide To Reducing Stress


1. Control Your Caffeine Intake


Numerous studies find that consumption of caffeine is associated with stress, anxiety and depression. Though for many their morning tea or coffee is the way to start their day, over-consumption of any product can be harmful to the health. Some findings also say that a lower dose of caffeine is associated with stress which is why restricting yourself to one to two cups a day should be the goal. If you are already stressed out and experiencing anxiety, adding an element that can increase it should be ideally avoided.


2. Get Some Music Therapy


Without taking this literally, you can add some peaceful music to your day, so that you feel calm and relaxed. Research shows that stress-inducing elements were reduced after exposure to music. You may not get time while you are working through the day but some quality-time can be spared while travelling home or before going to sleep. Also, having your player on while you cook food can be good way to brighten up your mood.


3. Meet Your Family & Friends


Who doesn’t love a meet and greet with their college friends? All those memories of laughter and fun gushing back could be anyone’s ideal weekend plan. Stress and anxiety can be managed by meeting people who care about you and with whom you feel safe. A trip to your parent’s place can also take some load off your head and bring some peace of mind. Though research may or may not be sure of this, just sharing your hardships with a friend can relieve some amount of tension.


4. Maintain a Healthy Lifestyle


Consuming healthy food will not only help you maintain your body but also give rise to a healthier mind. Having food which has processed sugar gives us an immediate high which later leads to feeling down and stressed. Whereas a diet full of veggies and whole grains, that are complex carbohydrates, take a long time to process. Hence, they maintain blood sugar and keep you stress-free.


5. Gain Financial Stability


Many times you can have a stressful day due to financial instability. Though you may plan to save, some incidents could be coming in your way. To avoid this, you can start by investing in financial instruments that are safer and do not have any market-linked risks. One of the best investment options is a life insurance policy which secures your family and eliminates any financial burdens if something happened to you. Every plan is different with availability of flexible payment modes. Some are term insurance, endowment plan, money-back policy, etc. which will give you a life cover and also fulfil long-term savings goal.